Although the world is full of uncertainties, staying positive with a positive mindset can regularly lighten up our day, a tool to make this work is to practice positive words of affirmation.
Although this might appear cheap, powerful positive words of affirmation can be a game changer to reshape things and boost our emotions and self-esteem. This post will explore the positive words of affirmation, how they work, and how you can incorporate them.
What are positive words of affirmation?
Positive words of affirmation are words you repeat consistently to boost your self-esteem, they are words you use to change or overcome negative thoughts or mindsets are set to about our realities. Words of affirmation are not quite difficult words they are words like, “I can do all things” “I am a success who attracts success at all times”.
The scientific research behind the power of affirmation.
Words of affirmation are not just mere words that one speaks to configure a reality, science has proof behind this. science came up with proof that our brain has an adaptative nature which gives us the ability to change and adapt to something called neuroplasticity. When we speak words of affirmation we naturally activate the brain to create neural pathways and to strengthen the existing ones.
What can positive affirmation do?
Positive affirmations can reduce stress by producing optimism in the real outlook of the body.
Many people consistently use words of affirmation to boost their performance, the speak the word to kill negative mindsets to enhance their performance.
Positive affirmation can reduce mental health, it combats negative thoughts and any form of anxiety and depression.
Positive affirmation is used to build resilience, when an individual regularly experiences a setback positive affirmation can birth a revamping or reawakening.
Ways to use effective positive affirmation.
Random words do not equal positive affirmation, their ways to generate positive affirmation make it more effective in our daily existence.
Stay specific
When speaking the word of affirmation you need to be specific and clear, say words like “I find joy in all I do today” not words like “I will find joy” Being specific gives the awakening.
Say it in the present form
When you use positive affirmation, say it in the present form, say it like it's happening right there. speak words like “I am strong” not words like I will be strong”
Stay positive
Say positive things about yourself, focusing on what you want to achieve not what you intend to shy away from. You don't say “I am not afraid” instead you say “I am courageous”.
Let it appear believable
Don't say things that look ambiguous or things that sound unbelievable. When you use positive affirmations, say things your soul and mind can believe. “Things like I am a millionaire” might sound unbelievable, instead of using that you can just use “I see an abundance of financial growth” This sounds easy and believable to the heart.
Repeat it
When you say those words repeatedly, they become your reality. Never stop speaking and saying those things, every day, speak them until they become part of you.
How to resonate positive affirmation into your daily life.
Repeat every morning.
Make it a morning thing, when you wake early, regularly repeat the words to yourself. Stand before your mirror, look at yourself in the mirror, and speak the words to yourself. They see how the reality unfolds.
Affirmation slip
Another way to make this work is to have a slip where you pen all the positive affirmations and then paste the slip in every visible area of your room.
Meditation
This easily helps the reality of our affirmation, sometimes you have to keep meditating about the affair, how does this work? Get a secluded space where you can close your eyes and visualize those words in your heart while you see yourself living in the reality of the affirmation.
Journaling
Journaling helps you keep track of your progress, journaling is about writing the affirmations in your journals and keeping in check to keep track of your progress.
Conclusion
Positive affirmation has become the game change and an instrument to rewire your mind. It helps to boost self-confidence, deal with a negative mindset, and boost daily achievement. This has been a tool that many used to create their reality. Why not start today by picking your words of affirmation to reshape your mindset? Remember, those words have so much to play in your reality, so choose your words wisely and keep repeating them daily until you see a reality or change.
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